Nothing replenishes the body and restores the soul like a deep, peaceful, night of sleep. 

This workshop provides valuable insights into the mechanics of sleep and offers many tips and ideas on how to prepare your mind and body for an evening of deep, restorative sleep.  Sleep plays a central role in overall health, injury and disease recovery, disease resistance and in greater energy levels.   Your body uses this time to repair itself from inflammation and toxicity built up durning the day.

Issues affecting sleep such as over-eating, blood-sugar problems, anxiety, depression, tissue acidity, out-of-balance neurotransmitters and the importance of the hours in which you, sleep will be explained.

Contact us for more information on this workshop.