In meditation, there is constant observation of the mind, bringing awareness, harmony and natural order into life, the more you are able to focus on a single point.  When you touch the inner self through meditation, you are connecting with your own divine spirit.

Meditating daily strengthens that connection and reminds you of the power and beauty that you truly are and that you are meant to express on this plane of existence. Meditation lets one rest within the inner self to discover the peace and tranquility that resides there.

Our Kerala Ayurveda Clinic in Seattle has group and individual meditation instruction. Please visit our clinic locations for current class schedules.  You can also go to the Products section of this web site to purchase a class card good for any class instruction.  Your card will be waiting for you when you show up for your first class.

For tips on meditation, go to Release Stress through Yoga & Meditation.